Resources

Please enjoy this small sample of inspiration that I have amassed over twenty plus years of practice. It is my privilege, and passion, to head down rabbit holes to discover the very best resources, both timeless and cutting edge, for my clients and myself. This page captures some of the most useful insights and inspiring stories from my collection, and a few thoughts from me.

I hope you enjoy,

Michelle

My Blogs

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My Blogs >

Videos I love

Podcasts I listen to

My favourite reads

Have a resource suggestion?

Your go-to for knowledge and exploration. I love curating captivating insights from diverse sources. I welcome your recommendations, if you would like to share your favourite gems please fill in the form.

Thank you

Michelle

Elevated Resources

I pride myself on being a one stop shop for my clients — whether it’s a coaching program, advice on how geopolitics will impact their business, the best restaurants, or critically, products and services to accompany their evolution journey. 

All the products listed here have been tried and tested by me. I have no affiliation with any company, and my reviews and recommendations are made without influence. Also included: service and product types I believe in.

  • Nurosym™

    Nurosym™ is a certified medical device designed for non-invasive neuromodulation. Delivering targeted electrical impulses to the brain via the vagus nerve, it is scientifically proven to help rewire the nervous system, potentially alleviating symptoms associated with conditions such as chronic fatigue, depression, anxiety, and stress.  This is the only device on the market that has published over 30 peer-reviewed clinical studies.

  • Sküma® Water

    Possibly the coolest water filter I've ever seen and wouldn’t I be without it. The Sküma Water Filter is an innovative countertop reverse osmosis system designed to purify tap water and then enhance it with essential minerals. Incredibly important in countries like Britain where the tap water contains chlorine, chloramine, fluoride, lead, copper, arsenic, nitrates, nitrites, pesticides, herbicides, pharmaceuticals (e.g., hormones, antibiotics), PFA (per and polyfluoroalkyl substances), PCB (polychlorinated biphenyls), calcium, magnesium, sodium.

  • Suri

    A world class clean that helps save the planet. Suri cleans teeth like no other brush I've tried,  looks cool in the bathroom, and has a selection of colours to choose from. New science tells us that teeth and gum health significantly impact overall well-being, as poor oral hygiene can lead to systemic issues. Bacteria and inflammation from gum disease have been linked to heart disease, diabetes, respiratory problems, pregnancy complications, cognitive decline, and rheumatoid arthritis. 

  • peptides

    Peptides

    Longevity doctors are all in on peptides. Here is why… Peptides are short chains of amino acids linked together by peptide bonds. Wellness experts believe peptides have potential to offer a range of health benefits, from anti-aging, to recovery, healing, and physical performance in sport.

    The Wolverine Stack is the name for a popular combination of peptides that are believed to enhance healing and recovery. The combination of peptides BPC-157, TB-500 and BPC-157 promotes blood vessel growth, collagen production, and anti-inflammatory effects, aiding muscle, tendon, ligament, and gut repair.

    Safety Note: Peptides should be administered by a trusted specialist, please do not attempt to buy on the internet. Do your research before trying.

  • Cryotherapy Chambers

    Cryotherapy Chambers

    Cryotherapy chambers are less shocking and more time friendly than ice baths but share many of the same health benefits including reduced inflammation, pain relief, faster muscle recovery, improved circulation, and enhanced skin health. 

    Cryotherapy can also enhance metabolism, aid in weight management, strengthen the immune system, and promote anti-aging by reducing oxidative stress. 

    Safety Note: While generally safe, it is important to consult a healthcare provider, especially for individuals with certain health conditions.

  • LED Beds

    LED Beds

    LED beds also known as light therapy beds, use low-level light therapy (LLLT) to deliver red, near-infrared, and blue light for health and wellness benefits. They promote skin rejuvenation, muscle recovery, pain relief, improved sleep, and wound healing by enhancing cellular repair and reducing inflammation. They also offer mood enhancement and potential weight management benefits. Safe and non-invasive, LED beds require consistent use for results.