Getting Rid of Toxic People!

I was recently asked by Friday Magazine in the UAE to contribute to an article on getting rid of toxic people from our lives. We’ve all got one — one of those ‘friends’ who puts us down regularly for no particular reason. They are the ones who infect us with their...

How to Grow Awareness and Motivation

Calling all entrepreneurs, business owners and ambitious staff. When you want to be a cut above the rest, don’t leave it to chance. Ask yourself (and your team) great incisive questions to discover a new depth of awareness  and direction. When Real Business asked me...

The Importance of Self-Care – 6 Top Tips

I was recently asked to contribute to an article on self-care by Vitality magazine. What is self-care? How do I practice self-care?  These are questions that are frequently asked. When a new celebrity, who’s gathered fast and furious fame, came to me in melt down,...

Cyberflashing: Why Are Men Still Sending Women Unsolicited Dick Pics?

When the Huffington Post asked for my thoughts on dick pics and the men who send them I was delighted. Coaching covers an array of human behaviours, I love to lift the lid and get to the nub - or should I say knob? 😂 - of things. I’d love to hear your thoughts. Maybe...

5 Tips On How To Respond to Workplace Emotions

As a human potentialist I get to work with a wide range of successful people, helping to ignite business achievements and much more. Today I’m talking about the importance of advanced soft skills within commerce. All too often this is the stuff that staff and leaders...

‘The Curse of Strictly’ or the ‘Obvious of Course’?

When I was asked by Daily Mirror to comment on the latest #strictlycomedancing shenanigans I was delighted to shed a little light.. Should we really be calling it ‘The Curse of Strictly’ or the ‘obvious of course’? Dancing feels good, so good in fact that some, strict...

Sexual Health Week

Sexual Health Week reminds us to pay attention to our nether regions, privates, naughty bits …. Who we’re sharing them with and how we’re doing it too! Stats suggest condom complacency!  Would it surprise you you to know that one of the...

World Suicide Prevention Day

Not many of us have got through life without wishing we could quietly go to sleep and just not wake up.  Life would be easier, there would be no pain or suffering and often, we might even wonder to ourselves whether anyone would actually care. My own attempted suicide...

‘MZ SNUGGLE, WATCH, LEARN AND GROW’ SEASON

There are few things more pleasurable than snuggling down on a chilly Autumn evening, wearing my cosiest ‘jamas, whilst immersed in a compelling watch on TV.  During my August reboot, I’ve had the wonderful job of reviewing documentaries, movies and fly on the walls...