From V-Day to Me-Day!

Don't wait for V-Day to get under your skin. Start prepping your perfect Me-Day, a day dedicated to self love. Valentines Day 2019 says you don’t need a partner to celebrate! Self love is on-trend, our healthy obsession. Find out why so many singles are finding...

Ten Top Tips To Get Happy In 2019!

The mirror.co.uk recently asked for my top ten tips to get happy in 2019.  Please find these top tips below to help ensure 2019 is your best yet! 1. Get wild This is great for the mind, whether you prefer to walk in the park, do some gardening or feed the birds....

How To Stick With New Year’s Resolutions

Realbusiness.co.uk recently asked me for tips on how to stick to your New Year resolutions! 66% of Brits made a resolution to turn over a new leaf. As with previous years, our highest area of focus is health. Some 35% of YouGov Poll respondents say they want to lose...

MZ’s Top Tips: How To Declutter Your Love Life

I was delighted to be asked by The Metro for my top tips to declutter your love life. How to declutter your relationship: 1. Let resentments go. Bringing up past misdemeanours clutters your relationship with toxicity. 2. Declutter your bedroom. Create a sensual...

The Sex Resolutions Everyone Should Make!

When I was asked for life-changing sex resolutions everyone should be making by Cosmo, I was delighted to share MZ Tips: "If the bedroom’s your preferred place for sex, check the temperature and the ambient lighting. Add flowers, massage candles and scented oil for...

Why Do Relationships Break Down Over Christmas?

I was recently asked by Yahoo.com to contribute to an article on 'Why relationships break down over Christmas?'. Please find below an extract from the article. While it might seem romance is in the air at this time of year, thanks to Christmas proposals and New Year’s...

Getting Rid of Toxic People!

I was recently asked by Friday Magazine in the UAE to contribute to an article on getting rid of toxic people from our lives. We’ve all got one — one of those ‘friends’ who puts us down regularly for no particular reason. They are the ones who infect us with their...

How to Grow Awareness and Motivation

Calling all entrepreneurs, business owners and ambitious staff. When you want to be a cut above the rest, don’t leave it to chance. Ask yourself (and your team) great incisive questions to discover a new depth of awareness  and direction. When Real Business asked me...

The Importance of Self-Care – 6 Top Tips

I was recently asked to contribute to an article on self-care by Vitality magazine. What is self-care? How do I practice self-care?  These are questions that are frequently asked. When a new celebrity, who’s gathered fast and furious fame, came to me in melt down,...