Before I go to the gym I always have a smoothie – my blender blew up! The mood I was in as I approached the gym would have been fitting for attending my own funeral, I actually felt tearful I so didn’t want to do this!
BEWARE OF RESISTANCE FROM EVERY DIRECTION!

One client this week reported that her home gym stepper and treadmill were suddenly broken when she was just about to embark on her first and dreaded work out at 6am. Not to be put off, she dusted off a rusty exercise bike and hopped on until the engineer came to fix her hi-tech equipment!

Another client has just reported that her juicer has broken and her hip has suddenly started to cause her pain – but she is seeing it through.

Everyone, including me, who has embarked on this program with such a heavy heart is reporting feeling great, bubbling with the joy of feeling in control and having taken positive action towards our goals!

The first session is always the worst! Just do it, laugh at yourself and in a months time you will be delighted you did!