Personal re-invention is exciting, finding out who you are from the core and creating a life that perfectly reflects your vision and values brings another dimension to your world. Touch Hypnotherapy is the latest in a string of discoveries to offer the opportunity to break through old walls of fear and trepidation and re-create the life you really want.
Moving on from a relationship, down-sizing, creating a business with purpose, letting go of what no longer makes you happy - can be a time of enthralling transition. Your subconscious mind can assist you in many ways to fulfil your dreams and your potential but do you know how to access this powerful force? New change work holds the capabilities of bringing you into alignment, providing greater vision, momentum and self confidence as you tread the path with newly-ignited passion and knowing.
It is all too easy to get stuck in our old skin, it doesn’t fit us anymore, nor reflect who we truly are . We know our potential is unrealised and our life is passing by but making the shift can feel daunting.
Perhaps you have tried telling yourself not to be so silly, that you should just buckle down and be grateful for all you do have, so get on with it. In theory this sounds reasonable but what is the voice you are so busy drowning out really trying to say? How much longer are you prepared to let the years go by and refuse to listen to your inner knowing?
Having worked for years to advance your career path, create a secure financial platform and become a balanced adult the time has flown and now you are left with a feeling of ‘what next?’. Maybe you have everything you thought you wanted and still there’s a void? You can’t always put your finger on it but nonetheless you are feeling restless and a little dismayed with the life you have worked so hard to create.
Have you reached a point in your life where you thought you would be settled, sorted and satisfied, only to feel that something is missing? Maybe you know your life purpose and passion but are stuck, entrenched in current patterns and habits, held rooted to the spot and fearful of moving forward. As we make the decision to change it is time to seek clarity and straighten out the confusion, providing a strong foundation to translate our dreams into reality.
Busy schedules mean we rarely have time to invest in increasing the quality of our life. Transformational work has come a long way in the past few years and can affect positive change from the outset. Neuro Science has taught us how to create new neurological pathways, re-program our minds, dispersing fear and limiting beliefs, bringing clarity and a true sense of fulfilment.
Whether you are new to EFT, or a beneficiary, the chances are you would like to know more about how it works. Gary Craig, Founder of EFT, has put together this video which might help answer any questions you may have .
It is worth noting that Gary Craig charges nothing for his web instructional videos as his mission is to speed up and spread the great results EFT can achieve. An inspirational man who has followed his passion, understood his purpose and taught so much to so many!
His website http://www.emofree.com will help you work with EFT on your own.
I personally stumbled on EFT some years ago and eventually got the better of my cynicism, which was running riot at the thought of tapping a few points and witnessing immediate change.
It all seemed to be a bit too good to be true! Once trained, I had intended to slowly integrate EFT with other tried and tested change methods, it soon become one of my most used and consistently effective tools.
There is a space within, which for some becomes insatiable. A feeling of discomfort that has the capacity to drive our behaviours in directions we are far from proud of.
Some people find they are able to eat this strange core discomfort into temporary submission. Others use drugs, sex, work, exercise – anything that can be found that offers compelling intensity to quieten the gnawing deep inside.
If you have developed a ‘habit’ that is not helpful to your life be aware that you’re likely to be in a cycle of quietening the internal storm and in turn giving it more power!
We can feel incomplete, compulsively buying things in a bid to purchase our wholeness. It is not for sale! The personal gift of contentment is priceless.
Your internal discomfort is commensurate with the distance you have veered away from your life purpose. When your life is heading in the right direction, in alignment with beliefs and values, it seems that an internal integration occurs – mind, body and spirit is at peace and your life brims with joy, purpose and love.
Are you aware of a feeling inside that gnaws away at you insidiously for days, transforming into a constant weight you carry around?
Have you ever wondered what that restless feeling is about and wish you could make it go away? Do you wonder how to quieten the feeling of restlessness, find internal peace, along with a quiet mind?
Have you noticed how the harder you try to resist that gnawing feeling the more invasive it becomes? Sometimes it seems to effect everything you do, often driving you to behave in ways that are off kilter with who you want to be.
Would it surprise you to know that feeling is your inner guidance letting you know that there is something in your life that is causing you to be at odds with your true identity?
Whether it’s due to nerves about a coming event or worry about a specific issue, maybe this uncomfortable feeling has an indefinable source. You might even have become so well acquainted with the feeling of unrest that you hardly notice it anymore?
Ten days into the new you – whether you have quit the booze, fags, sugar, weed or an unhealthy relationship, it’s a crucial time! Seven tips to keep you on track….
1. Take time out to think about what you have achieved.
It is all too easy to sail along, forgetting the courageous and determined success you have accomplished. The importance of self congratulation cannot be over estimated. The inner you loves appreciation and acknowledgement, without it can feel taken for granted and may become mischievous!
Procrastination is one of the most frustrating behaviours we know, sapping our energy and causing self-irritation as we do whatever it takes to avoid the project in hand. Work out why you are dallying, what is it about this project you are not happy with?
Consider the knock on effects of your delaying tactics, who will be hacked off with you? What will the implications be to other people, the results and your esteem?
Do you have the skills, knowledge and support you need? If not – get it! Find an expert to support you, Google yourself daft until you have the information you need and be confident that you know what you are doing right from the start.
Are you fed up with people wishing you happy new year when it feels like anything but?
It seems you are not alone! After the hype and pressure of the Festive Season here we are in 2010 but for many people nothing has changed except for the date. A New Year can signify the opportunity for a fresh start and a ‘New Decade’ – well, it could be said that is even more auspicious!
Feel less gloomy and add a sense of purpose and real optimism for a transformation from the gloom to to the bright light that signifies the end of the tunnel. If you don’t start to work towards what it is you really want in your life now, when will you? Tomorrow never comes, today is already here – let’s make the most of it!
Have you really thought about what it is you want instead of what is making you feel gloomy? Or are you spending your time and energy concentrating on what you don’t have and what it is you don’t want?
Ok, I give in! I’m getting way too much grief from people wanting to know what I am putting out there as my own resolutions and my approach to ensure success!
Well, let’s be honest, the first thing is to publicise my intentions to the world on my website! When working with a clear objective I recommend you let everyone know exactly what your goal is and by when, send out an email to your nearest and dearest informing of the implications and where you might need support. So here goes:
ONE OF MY RESOLUTIONS FOR THE NEW YEAR:
TO SWIM FRONT CRAWL – 100 LENGTHS BY THE TIME I GO ON HOLIDAY!
Take the swimming as an example and here is the strategy that ensures I will achieve and enjoy the process:
What I have at the moment: Currently I perform like a drowning rat in the water, cutting a clumsy dash in any pool with a combo of doggie paddle and breast stroke. With my head pushed so far out of the water my neck aches before a length is completed, it’s a painful scenario to watch and deliver – in every sense of the word! I deeply envy those who make swimming seem a pleasure as they glide through the water like Esther Williams and I am ashamed to admit I waste energy and time wishing I could emulate them.
If you are planning to give up, quit, relinquish an old habit, cut something out of your life you are used to having
This requires careful planning and thought.
You are likely to be currently doing ‘it’ out of habit which means you’re not likely to be using your conscious mind.
Begin to prepare your mind for the change,
What are you going to do instead of your old habit?
Rehearse the NEW HABIT time and again in your mind.
Replace the pictures and thoughts that old thing with the new one!
Keep doing this until it is natural in your mind.
If your old habit is seen in colour with sound, make sure the new habit is given the same sensory attention but turn the new habit up louder and make the colour even brighter!
You are beginning to have real vision! Keep it coming!
