Archive for February, 2010
Posted: Feb 27th, 2010In: Corporate and Career, Life!, New World, Relationships and Sex, The Secret, Weight
Fed up with the clouds and rain? Feeling as though your life is stuck in the grey-ness?
Are you waiting for the weather to cheer up to provide you with the change in your life and the way you are feeling?
The sun always helps our feel good factor but unfortunately it does not change the issues in our lives. Prepare for the best Spring/Summer of your life by deciding what you want and making some small changes NOW!
Remember you have choice, you can choose to accept the parts of your life that are not to your liking or you can choose to change them. Take responsibility for creating the life you want and be surprised at how little effort it takes!
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Posted: Feb 22nd, 2010In: Addictions, Cannabis, Life!, Relationships and Sex, Weight
Are you aware of a feeling inside that gnaws away at you insidiously for days, transforming into a constant weight you carry around?
Have you ever wondered what that restless feeling is about and wish you could make it go away? Do you wonder how to quieten the feeling of restlessness, find internal peace, along with a quiet mind?
Have you noticed how the harder you try to resist that gnawing feeling the more invasive it becomes? Sometimes it seems to effect everything you do, often driving you to behave in ways that are off kilter with who you want to be.
Would it surprise you to know that feeling is your inner guidance letting you know that there is something in your life that is causing you to be at odds with your true identity?
Whether it’s due to nerves about a coming event or worry about a specific issue, maybe this uncomfortable feeling has an indefinable source. You might even have become so well acquainted with the feeling of unrest that you hardly notice it anymore?
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Posted: Feb 7th, 2010In: Weight
Spring into action….
Your body today is the result of your own past thoughts and actions, or in-actions! Take responsibility for what you have created, Apologise to your body and mean it, be prepared to be astounded as it changes before your eyes, as you follow through your commitment towards feeling great, looking amazing, radiating health and vitality. Make 2010 your best Summer yet!
It seems that a trim body, feeling great, having taken control of your habits and excuses, walking down the High Street in a pair of cool jeans, a simple white T and the most glamorous of sandals when the sun comes to stay, is a popular goal.
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Posted: Feb 4th, 2010In: Addictions, Life!
Worrying is one of the most prevalent thought addictions, keeping us stuck in a state of disarray. A particular worry will become a repetitive thought pattern which we accept as part of our day to day life.
Do you find yourself worrying about what might happen? The “what ifs’?” Do you have a constant niggle of fear and worry buzzing through you that is so deeply embedded it’s take n for granted?
This has become ingrained in many people, to the extent of the initial worry diminishing, instantly being replaced by another.
Worry is a form of anxiety that soon becomes a cumbersome habit, all too often becoming an emotional addiction.
Without worry it is likely you will initially feel restless, that something is missing and begin to search for that feeling again – here the vicious circle continues.
Take time out to consider what benefits there are to worrying? What do you get from it? You might initially think that’s preposterous, how can there be a benefit to worrying? Then, I wonder, why are we spending so much of our all-too-short life engaging in avoidable discomfort and woe?
Over the years the mind has become trained to seek out worries, we might choose to accept this as an intrinsic part of our make up. For a moment though imagine how different your life would be without it. Would you feel happier? Free to make better decisions? More confident and positive?
WORRY IS A SIGN POST INFORMING US THAT WE BELIEVE, AT SOME LEVEL, WE HAVE NOT ADEQUATELY PREPARED FOR THE FUTURE.
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Posted: Feb 2nd, 2010In: Weight
With all we know of the pitfalls and poor success-rates of traditional food-restrictive diets, it’s surely time to consider other strategies for reclaiming our ideal body?
By understanding our key emotional triggers for over eating, we begin to identify and deal with the cause of weight issues and focus far less on the effect. A powerful place for any would-be-dieter to start.
Have you made the distinction between appetite and hunger? Are you ready to welcome a new approach to an age old issue - the desire to be slim?
Whilst working with people who are determined to lose weight, I find that clearly separating ‘appetite’ from ‘hunger’ in a clients mind allows a new perspective and solution to naturally form. This has proven to be a constructive and effective strategy and one you may wish to try for yourself.
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